“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”
― Sharon Salzberg, Real Happiness: The Power of Meditation
And, of course, we have figured out how to put it ON our mobile devices. We have been using a few mindfulness apps that have become essentials for our practice. Check them out yourself!
Stop, Breathe, and Think
stopbreathethink.org
Insight Timer
https://insighttimer.com
If you are on Insight Timer, sign up for Sunday Morning Sit at CMG in Hackettstown, New Jersey! Virtually join us! Or better, come in person!
