“Meditation is the ultimate mobile device…”

Meditation

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”

― Sharon Salzberg, Real Happiness: The Power of Meditation

And, of course, we have figured out how to put it ON our mobile devices.  We have been using a few mindfulness apps that have become essentials for our practice. Check them out yourself!

 

Stop, Breathe, and Think

stopbreathethink.org

 

Insight Timer

http://insighttimer.com

 

If you are on Insight Timer, sign up for Sunday Morning Sit at CMG in Hackettstown, New Jersey!  Virtually join us! Or better, come in person!