Resources: Guided Meditations and Instruction

Interested in mindfulness, but not sure where to start?

There are many meditation apps, books and programs available, but before you get lost in all of the choices, explore these basic mindfulness meditations.

A good client/therapist fit is important. When you're ready, schedule a brief phone consultation to learn more about working together.

Counseling founded on

Compassion. Connection. Meaning.

(908) 645-6154

121 Shelley Dr., Ste. 2E
Hackettstown, NJ 07840