We all strive to have a haven that brings us peace, security, and tranquility. However, amidst all the day-to-day tasks and responsibilities that…

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ― Sharon Salzberg, Real Happiness: The Power of…

What might the world look like if we each just took a second to breathe and check in with ourselves before we reacted to someone who we find…

“If you are irritated by every rub, how will you be polished?” –Rumi Life can irritate me. There is a new traffic light up in my town. And this…

My father possesses a well-developed talent for being able to describe the essence of a person or a situation in colorful, quotable sorts of ways….

“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor Frankl It’s amazing to me how much time I spend…

“If there is to be peace in the world, there must be peace in the nations. If there is to be peace in the nations, there must be peace in the…